Wellness & Beyond Health and Fitness Site
Current understanding of longevity is mostly associated with life expectancy supported by advances in medical treatments, healthcare and public health and progress for improving quality of life has been limited.
Mobility and a full range of motion can extend longevity to live longer and healthier. Traditional knowledge related to joint movement remains limited to battle progressive loss of mobility and human aging successfully. Mobility is the ability to move joints through a full range of motion and a key factor to extending longevity.
Conventional fitness and health interventions have been ineffective to avoid a loss of mobility and. Existing injury treatments of musculoskeletal pain disorders are limited to medications and surgery.
Longevity 4.0 framework is comprised of Fitness 4.0, Functional Therapy 4.0 and Weight Loss 4.0 interventions.
Longevity 4.0 introduces a new understanding backed up by the science of human anatomy how to perform joint motions, sustain mobility with age and minimize living and dying in pain.
Modern fitness protocols have been making progress to engage millions of Americans to maintain a physically active style. However, fitness outcomes have been lagging for general populations.
Fitness 4.0 protocols may extend athletic career and prevent early retirement from physical activities. Fitness 4.0 provides training to match the demands of functional tasks in daily life. Functional Therapy 4.0 is designed to incorporate joint movement assessment and treatment to avoid surgery, remove pain and return to normal function.
Current obesity research and development efforts have been focused predominantly on a wide range of diets and generic exercise modalities also known as Eat Less and Move More (ELMM) strategy.
Weight Loss 4.0 follows the science of biomechanics and human anatomy to view obesity from a biomechanical perspective.
The biological processes are represented by energy metabolism and mechanical forces are supported by musculoskeletal system to produce body movement required to achieve effective usage of fat for fuel.
Optimal body movement supported by musculoskeletal system is a scientifically proven way to activate metabolic processes to use fat for fuel also known as fat oxidation and oxidative metabolism.