Wellness & Beyond Health and Fitness Site
Injury Treatment and Prevention
Functional Therapy
If you experience musculoskeletal injuries functional therapy would help you to restore and improve your functional movement. Functional therapy is an alternative to physical therapy, medical and chiropractic care.
While conventional treatments concentrate on the location of pain and the functional therapy focuses on the areas outside the pain. It has proven to be very effective and helped many individuals to remove pain and avoid surgical intervention related to knee, spine, low-back, hip, shoulder, neck and feet problems.
Here’s a video interview from a person who was scheduled for two shoulder and one knee replacements and functional therapy helped him to cancel all three surgeries.
For more information follow this link and if you have further questions please use the contact form.
To read and watch follow this link: clients testimonials.
If you purchased a voucher from Groupon please email to info@box2547.temp.domains to make an appointment.
Training and Coaching Services
Running, Walking and Beyond
Conventional coaching guidelines for efficient running performance focus on isolated joints and muscles and they are not based on the scientific principles of functional anatomy, and human movement. It is not widely understood that human body movements are not accomplished by single commands by moving “legs” or “shoulders” and training of isolated body parts will not develop an efficient functional chain movement. This training is divided into three phases: 1) speed walking or race walking, 2) jogging and 3) running. When you become efficient in speed walking, you can transition to jogging and running.
For more information click here and if you have further questions please use the contact form.
To read and watch a video follow this link: clients comments.
Swimming
Conventional swimming instruction is revolved around the “stroke” which shifts the focus of training to the upper body. Any human movement including swimming can be described as changing positions with a proper weight shift. It is not widely understood that efficient movement takes place by shifting the center of body weight. For instance, traditional swimming training targets “hips” or “legs”.
For a reference, kinesiology does not have a term called “kicking” and it explains why swimming coaches have trouble teaching this skill by focusing on “hips” and “legs”. Following the logic described above, kinesthetic awareness and neuromuscular efficiency can be trained and they are not God-given ability. For more information click here and if you have further questions please use the contact form
If you are a struggling swimmer you will find out how to swim with less resistance and enjoy swimming. Experienced swimmers would learn how to move through the water with less energy and significantly improve their swimming times.
Dancing
Traditional methods of dancing instruction do not improve functional body movement and they focus mostly on teaching dancing figures syllabus. Body movement training is not effective and it is conducted without a proper understanding of the science of human movement and anatomy. As a result, conventional dancing instruction does not produce meaningful results and contributes to a high dropout rate.
Dancing and Beyond will teach you how to move properly before learning dancing steps and figures. It will give you an opportunity to learn a science-based functional movement and to lay out the foundation for learning dancing movements to make true progress,and the ability to sustain dancing for years to come. Private sessions, workshops and group classes are available upon request. For more information follow this link and if you have further questions please use the contact form.
Personal Fitness Training
If you are interested in one-to-one private or group sessions please use the contact form to make a request. To read and watch follow this link: clients comments.
For more information and prices please use the contact form.